Weight loss update for tuesday

A lot has gone on with my weight loss interests so it's time for an update. Last week on monday when I got to work I decided to weigh myself and it was at 195 which upset me since that is too close to the most I have weighed and didn't want to go back to that time in my life. I knew we were going to start the blog weigh-in on Jan. 31st but I decided to start a drastic change immediately and spent last week only eating fresh fruits & veggies. I did cook a pot of vegetarian chili and had some this past weekend.


When I got to work yesterday and weighed I was pleased to find that it was down 6 lbs to 189. This morning I was at 188 so I like the trend and will concentrate on making good choices and try to keep it that way.