I have been wanting to do better about we weight gain, loss, gain pattern for some time now and it appears February will be the start of a new leaf for me. You see I have always known what I needed to do, what I needed to stay away from, but I let circumstances rule my attitude and made wrong choices.
One of the points I have gotten from my new book "Made to Crave" by Lysa TerKeurst came out of scripture. 1 Corinthians 10:23; "everything is permissable -- but not everything is beneficial". So basically I can have that brownie or bag of chips but they would not benefit me, therefore my decision will be not to indulge.
This all may come as a shock to my wife but I have to do what I have to do. I will still happily cook anything she wants and help her in any way I can but will work on portion control and will concentrate on fruits and vegetables as my primary source of food. Not saying I am going the vegetarian way even though I did that for about 4 years and managed quite well.
So my friends this experience will begin next monday the 31st and I am really looking forward to the challenge. Again the site to visit and get on board is my friends over at Life in the Carolina Mountains and her email address is firstname.lastname@example.org .